Weigh In record (no journal entry) for 02 March 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.98g | Prot: 61.40g | Carbs: 159.57g.
Breakfast: Lemper, Telur Rebus, Biokul Yogurt Plain, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Tongkol Goreng. Dinner: Zee Swizz Chocolate, Quaker Instant Oatmeal. Snacks/Other: Kopi Latte, Roma Malkist Crackers (3). more...
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steady weight
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venysiayolanda's Weight History
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