Weigh In record (no journal entry) for 02 March 2020
|
56 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 46.23g | Prot: 57.42g | Carbs: 137.54g.
Breakfast: Bango Kecap Manis, Bamboe Bumbu Balado, Telur Rebus, Petai, Sayur Lodeh, Royco Ayam Bumbu Rujak, Sambal Goreng, Singkong Goreng, Singkong Goreng, Singkong Goreng, Singkong, Apel Fuji, Singkong, Singkong. Lunch: Sayur Lodeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Cabai Merah atau Rawit, Bamboe Bumbu Balado, Kentang Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Sayur Lodeh, Cabai Merah atau Rawit, Tempe Goreng, Tahu Goreng, Rengginang. Dinner: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Apel Fuji, Apel Fuji, Tempe Goreng, Bawang Putih, Gula, Kopi, Oishi Rin-Bee Cheese Flavor, Rengginang, Fullo Fullo Vanila. more...
|
|
1446 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|