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Sebastian_72
Journal
24 May 13
Sebastian_72's Journal, 24 May 13
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Weigh In record (no journal entry) for 24 May 2013
69.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2013:
1544 kcal
Fat: 45.29g | Prot: 108.00g | Carbs: 171.34g.
Breakfast:
Marmalade, Cream Cheese, Coffee with Milk, Toasted White Bread.
Lunch:
Vanilla Ice Creams, Mixed Salad Greens, Chicken Breast.
Dinner:
Cooked Salmon, White Rice.
more...
2198 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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