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Alhamdulillah, target hari Senin minggu ini 69 kg, Allah turunkan jadi segini tanpa kelaparan🥺🤲🏻
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 30.63g | Prot: 63.52g | Carbs: 222.91g.
Breakfast: Egg, Royco Bumbu Nasi Goreng Rendang, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, ABC Kecap Inggris, Margarine, Green Tea, Bango Kecap Manis, Nasi Putih. Lunch: Royco Ayam Bumbu Rujak, Indofood Bumbu Racik Tumis, Chicken Gizzard (Simmered, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Finna Food Sambal Terasi Uleg, Chicken Liver (Pan-Fried, Cooked) . Dinner: San Remo Bolognese and Mushroom Sauce, Barbecue Sauce, ABC Saus Sambal , Spaghetti. more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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