Weigh In record (no journal entry) for 02 March 2020
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60.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 62.88g | Prot: 57.40g | Carbs: 181.39g.
Breakfast: Altınkılıç Kefir Sade. Lunch: Mercimek Çorbası, Tas Kebabı, Ekmek. Dinner: Pişmiş Karalahana, Pırasa. Snacks/Other: Eti Browni Gold, Albeni Çikolata. more...
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Losing 4.2 kg a Week
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fat.3458's Weight History
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