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開動啦☺️☺️
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1201 kcal
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Fat: 32.91g | Prot: 105.86g | Carbs: 123.25g.
Breakfast: 水煮蛋, 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 杏鲍菇, 大潤發 冷凍毛豆仁, 洋蔥, 紅甜椒/紅色燈籠椒, 雞胸肉, 藜麥, 煮熟的椰菜花（冷凍，烹飪中不加油）, 花菜, 黄色燈籠椒. Dinner: 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）, 生活 黑木耳露. Snacks/Other: 御品家 仙人掌香Q餅, 芭樂, 蘋果（去皮）, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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202 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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