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Эльф…
Journal
02 Mar 20
Эльф…'s Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
48.1 kg
Lost so far:
6.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
998 kcal
Fat: 34.78g | Prot: 93.10g | Carbs: 74.55g.
Breakfast:
ВкусВилл Бюш Де Шевр, Сухой Жареный Несоленый Арахис, Авокадо Авокадо, Helsinki Mills Органические Овсяные Отруби, ВкусВилл Белок Яичный, Ого Отруби Пшеничные, Гарнец Нутовая Мука.
Lunch:
Гречка Отварная, Печень Говяжья.
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Зеленое Яблоко.
more...
1421 kcal
Exercise:
Силовая - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Эльф…'s Weight History
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