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10e week: same same 🙄
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 70.76g | Prot: 55.03g | Carbs: 299.49g.
Breakfast: Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker, Nutella Choco. Lunch: Materne Aardbeien Gelei , Witte Boterham, Koffie met Melk en Suiker, Kaas. Dinner: River Orange, Hello Fresh Garnalen in Verse Tomatensaus. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 0.1 kg a Week
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