om anas99's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

100.6 kg Lost so far: 0.9 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

604 kcal

Fat: 21.70g | Prot: 19.40g | Carbs: 84.41g. Breakfast: حبوب الشوفان (بدون ملح،مطبوخة مع الماء), عسل البرسيم, Nestle لبن نيدو بالحديد, Nescafe CLASSIC. Lunch: اللازانيا باللحم, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), البطاطا المحمصة ( المشوية ). more...

3139 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Housework - 2 hours, Breastfeeding - 2 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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om anas99's Journal, 02 Mar 20

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