Weigh In record (no journal entry) for 24 May 2013
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 35.86g | Prot: 72.79g | Carbs: 66.03g.
Breakfast: Danone Corpus Light. Lunch: Tirolez Creme De Queijo Minas Frescal, Sadia Filezinho de Frango, Azeitonas, Sadia Peito de Peru Defumado Light, Ervilhas, Milho, Beterrabas Cozidas (de Beterrabas Frescas), Repolho Verde Cozido. Dinner: Ovo Frito, Sadia Peito de Peru Defumado Light, Walmart Queijo Mussarela, Pão Integral, Tirolez Creme De Queijo Minas Frescal. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café com Açúcar. more...
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2181 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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