Weigh In record (no journal entry) for 02 March 2020
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88.3 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 11.91g | Prot: 22.50g | Carbs: 112.59g.
Breakfast: Slankie Smeerkaas Sambal, Bolletje Rond Knäckebröd Donker Sesam. Lunch: Honig Couscous Gekookt. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, AH Elstar Appel, Lidl Peer. more...
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Gaining 0.5 kg a Week
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