Weigh In record (no journal entry) for 02 March 2020
|
86.8 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 71.60g | Prot: 94.72g | Carbs: 180.85g.
Breakfast: Yeşil Çay, Leblebi. Lunch: Pişmiş Karnabahar (Taze Olandan), Tavuk Göğsü, Sebzeli Bulgur Pilavı. Dinner: Halk Ekmek Organik Tam Buğday, Patlıcan Salatası, Lezita Piliç Döner, Yeşil Elma. Snacks/Other: Peynirli Poğaça, Yeşil Çay. more...
|
|
2716 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|