Weigh In record (no journal entry) for 02 March 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.27g | Prot: 61.46g | Carbs: 141.86g.
Breakfast: Del Giudice Latte Parzialmente Scremato. Lunch: Caffè (Espresso), Arance, Uovo Sodo, Olio Extra Vergine di Oliva, Lenticchie Cotte, Riso Bianco. Dinner: Arance, Carne di Tacchino. Snacks/Other: Mulino Bianco Torta Pan di Stelle. more...
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2595 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Running (jogging) - 8/kph - 25 minutes, Standing - 2 hours, Sleeping - 11 hours and 35 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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Gaining 0.0 kg a Week
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gaelazzo's Weight History
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