Weigh In record (no journal entry) for 02 March 2020
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 61.60g | Prot: 138.25g | Carbs: 91.37g.
Breakfast: Salatalık, Domatesler, Yumurta. Lunch: Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden), Basmati Pirinç. Dinner: Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Bal, Badem. more...
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Losing 0.4 kg a Week
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