Weigh In record (no journal entry) for 25 May 2013
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 99.05g | Prot: 138.52g | Carbs: 447.15g.
Breakfast: Pain Multigrain, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Miel, Emmental, Crêpes Nature, Farfalle, Steak Haché Pur Boeuf 5%, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Huile d'Olive, Oranges, Pain Multigrain. Dinner: Chocolat Doux ou Noir, Prince, Pain Multigrain, Fromage Blanc 0%, Emmental, Pomme, Pâté de Foie, Farfalle, Poulpe. Snacks/Other: Miel, Crêpes Nature. more...
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3344 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Shopping - 2 hours, Driving - 3 hours, Running - 11/kph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes. more...
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Gaining 4.9 kg a Week
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