Weigh In record (no journal entry) for 02 March 2020
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 70.85g | Prot: 116.10g | Carbs: 149.82g.
Breakfast: Growth Supplements Albumina Chocolate, Perdigão Presunto Cozido, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Taeq Tapioca, Café, Glória Leite em Pó Integral. Lunch: Ovo Frito sem Gordura, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Arcor Chocolate Amargo 53%, Mandubim Pasta de Amendoim com Mel, Growth Supplements Protein Bar Cookies & Cream. Snacks/Other: Sadia Patê de Presunto, Adria Torrada Integral, Café, Glória Leite em Pó Desnatado, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose. more...
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2398 kcal
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Exercise:
Race - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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