Weigh In record (no journal entry) for 02 March 2020
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70 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.17g | Prot: 142.70g | Carbs: 123.44g.
Breakfast: Esselunga Top Miele, WHY Perfect Cream Nocciola, Mulino Bianco Pancarrè Integrale. Lunch: Carrefour Cheddar, Rummo Spaghetti N.3, Burro, Coop Olive Verdi Snocciolate, Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Cipolle, Carote, Olio Extra Vergine di Oliva, Mulino Bianco Pancarrè Integrale, Petto di Pollo, Carne. Dinner: Cavolfiore, Petto di Pollo, Carne. Snacks/Other: Proaction Oat Flakes Bar Yoghurt, Formaggio Cheddar (Semistagionato), Mulino Bianco Pan Carrè. more...
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2519 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 23 minutes, Fitbit - 23 hours and 22 minutes. more...
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steady weight
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profilo3's Weight History
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