Weigh In record (no journal entry) for 02 March 2020
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91.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 122.33g | Prot: 134.78g | Carbs: 17.59g.
Breakfast: Tomatoes, Cucumber, Chicken Breast, Chicken Thigh (Skin Eaten). Lunch: Egg, طحينة السمسم طحينة السمسم, Peanuts , Ground Meat, Butter , Extra Virgin Olive Oil, Peanut Butter, ابو عوف دقيق جوز الهند. more...
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Losing 0.2 kg a Week
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