DLonggone's Journal, 02 Mar 20

DLonggone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2020

98.4 kg Lost so far: 6.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1373 kcal

Fat: 51.51g | Prot: 105.01g | Carbs: 52.85g. Breakfast: Texas Roadhouse Steakhouse Filet Salad. Lunch: Dole Southwest Salad Kit, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Toasted Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. more...

3230 kcal

Exercise: Ice Hockey - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DLonggone's Weight History

View Complete History

DLonggone's Journal, 02 Mar 20

Submit a Comment

DLonggone's Weight History