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sempet stuck, mencoba untuk menambah latihan
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 82.72g | Prot: 65.90g | Carbs: 148.65g.
Breakfast: Avocado, Alfamart Buah Naga, Apple. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cooked Corn, Vegetable Oil, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans, Cooked Tomatoes, Cabbage , Soft Silken Tofu . Snacks/Other: Martabak Manis, Delfi Twister Minis Black, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.3 kg a Week
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