Weigh In record (no journal entry) for 03 March 2020
|
93 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 23.08g | Prot: 64.00g | Carbs: 137.82g.
Breakfast: Duku, Kurma, Telur, Roti Gandum. Lunch: Mie Telur (Ditambah, Masak), Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Cabai Merah atau Rawit, Paprika Merah Manis, Dada Ayam, Tahu, Jengkol, Nasi Merah. Dinner: Siomay. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|