adelle madison's Journal, 03 Mar 20

kalap msh pagi 1000kal nnti sore smpe mlm auto mkn buah aje 😂😅 stay calm don't worry be happy

View Diet Calendar, 03 March 2020:
1416 kcal Fat: 35.11g | Prot: 84.94g | Carbs: 199.37g.   Breakfast: Presweetened Leaf Tea Decaffeinated, Rumah Makan Sederhana Nasi Padang, Bimoli Minyak Goreng, Fried Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: ABC Saus Sambal , Carrefour Abon Sapi, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sponge Cake. more...

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Comments 
makan apa aja ka ampe segitu byk kalori? 
03 Mar 20 by member: adeliaasagie
1000 kalori itu makan apa?  
03 Mar 20 by member: maimunahh
aku jg tadi pagi 700, siang 500, akhirnya sore 200 mkn buah duku doang 😂 
03 Mar 20 by member: poni purwanti
Klo pagi usahakan jgan makan berat cukup buah sama protein 
03 Mar 20 by member: Zulraymi93
Mkn nasi daun ubi tumbuk digoreng pke telur , ubi jlar abon sma cake agak siang c gk pagi2 amat  
03 Mar 20 by member: adelle madison

     
 

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