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Mmmandy
Journal
25 May 13
Mmmandy's Journal, 25 May 13
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Weigh In record (no journal entry) for 25 May 2013
64.8 kg
Lost so far:
8.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2013:
369 kcal
Fat: 3.13g | Prot: 50.00g | Carbs: 36.97g.
Breakfast:
Taster's Choice Original Gourmet Instant Coffee, Grapefruit.
Lunch:
Skinless Chicken Breast, Spinach .
Dinner:
Liquid Aminos, Sweet Onions , Skinless Chicken Breast.
Snacks/Other:
Apple Cider Vinegar, Fuji Apples.
more...
1782 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Mmmandy's Weight History
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