Weigh In record (no journal entry) for 03 March 2020
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 15.38g | Prot: 339.65g | Carbs: 190.73g.
Lunch: Pir Asia, Alfamart Buah Naga, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Putih Telur. Dinner: Pare, Ikan Tuna, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Supper: Kedondong, Plum. more...
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2491 kcal
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Exercise:
Senam - 56 minutes, Gym - 1 hour and 6 minutes, Running - 14 minutes, Apple Health - 21 hours and 44 minutes. more...
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Gaining 1.8 kg a Week
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imey_code2's Weight History
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