Weigh In record (no journal entry) for 03 March 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 65.29g | Prot: 66.56g | Carbs: 173.04g.
Breakfast: Gekochtes Ei, Sirius Camembert, Billa Vollkornbrot, Butter, Innocent Orangensaft ohne Fruchtfleisch, Espresso, Marmelade, Spitzpaprika, Brunch Kräuter. Lunch: Eisbergsalat, Iglo Cremespinat Fix & Fertig, Kaspressknödel. Dinner: Alnatura Gemüsebrühe, Clever Backerbsen, SPAR Himbeeren Tiefgekühlt, Alpro Soja Dessert Feine Vanille, SPAR Skyr, Granola, Espresso. Snacks/Other: Feldbacher Zwieback, SPAR Orangen, Espresso. more...
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1960 kcal
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Exercise:
Krafttraining - 1 hour, Ergometer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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