Weigh In record (no journal entry) for 03 March 2020
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 51.65g | Prot: 59.52g | Carbs: 159.02g.
Breakfast: Boiled Egg, Freshly Squeezed Orange Juice, Herbal Tea Presweetened with Low Calorie Sweetener. Lunch: Bregott Bregott Ekologisk, White Bread , Smoked or Cured Ham, Carrots, AXA Havregryn , Kiwi Fruit. Dinner: Coca-cola Coca-Cola Zero (Burk), Garant Salta Pinnar, Pasta with Meat Sauce. Snacks/Other: Cashew Nuts , Celsius Citron/Lime, Granny Smith Apples, Bregott Bregott Ekologisk, Arla Port Salut, ICA Knäckebröd. more...
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steady weight
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