Weigh In record (no journal entry) for 03 March 2020
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50 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 24.63g | Prot: 48.79g | Carbs: 184.43g.
Breakfast: Tomat Merah, Bakpia, Jagung Rebus, Buah Pir. Lunch: Belimbing, Nasi Putih, Daun Ubi Jalar, Sayur Bening Bayam, Tempe, Tomat Merah, Garam, Kelor. Dinner: Belimbing, Tomat Merah, Sayur Bening Bayam. more...
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steady weight
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