Weigh In record (no journal entry) for 03 March 2020
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 97.17g | Prot: 228.63g | Carbs: 97.47g.
Breakfast: 엑스트라 버진 올리브 오일, 고추가루, 샘표 진간장, 청정원 굴소스. Lunch: 양배추, 당근. Dinner: 사조 살코기 플러스참치 안심따개, 달걀, 닭가슴살. Snacks/Other: 달걀, 식초, 달걀, Bob's Red Mill 베이킹파우더, 차전자피, Bob's Red Mill 코코넛가루, 서울우유 체다슬라이스치즈 (20g), 차전자피, 달걀, 코코넛오일, 식초, Bob's Red Mill 베이킹파우더. more...
|
|
1705 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seunghoya365's Weight History
|