Weigh In record (no journal entry) for 26 May 2013
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61.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 118.71g | Prot: 80.16g | Carbs: 337.19g.
Breakfast: Schlagsahne (Geschlagen), Milch 2% Fett, Vollfrucht Hochwert Müsli. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Vanilleeis, Couscous, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rote Kidneybohnen (Konserviert), Feta, Schinken (Regulär, ca. 11% Fett). Dinner: 100% Vollkornbrot, Schokoladenkuchen (ohne Glasur), Gemischter Salat. Snacks/Other: Boci Tejcsokoládé. more...
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2800 kcal
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Exercise:
Driving - 2 hours, Shopping - 2 hours, Music playing - 1 hour, Housework - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.8 kg a Week
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