Weigh In record (no journal entry) for 03 March 2020
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.57g | Prot: 182.65g | Carbs: 57.71g.
Breakfast: Tirol Iogurte Zero Morango. Lunch: Alface Americana, Aurora Medalhão de Filé de Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Gorgonzola, Filé Mignon Grelhado. Dinner: Growth Supplements Whey Concentrado, Nestlé Chocolate Alpino White Top, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Power One Pasta de Amendoim Brigadeiro Proteico, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Black Skull Creatina, Darkness Évora PW, Black Skull BCAA 4:1:1, MD PURE L-GLUTAMINE, Nutrata Whey Grego Bar Beijinho. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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drsauerbier's Weight History
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