Weigh In record (no journal entry) for 03 March 2020
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 78.87g | Prot: 141.69g | Carbs: 64.91g.
Breakfast: Nestlé Creme de Leite, Cafezinho, Marilan Biscoito Cream Cracker. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada, Repolho. Dinner: Repolho Refogado, Abobrinha Refogada, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Integralmedica Whey Iso Triple Zero, Marilan Biscoito Cream Cracker. more...
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Gaining 0.4 kg a Week
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Wanessa Lira's Weight History
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