Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
namiesalmi
Journal
03 Mar 20
namiesalmi's Journal, 03 Mar 20
namiesalmi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2020
62 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
927 kcal
Fat: 36.06g | Prot: 41.80g | Carbs: 110.74g.
Breakfast:
Wings Food Golda Coffee.
Lunch:
Lemper, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih.
Dinner:
Gado Gado.
more...
1803 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
namiesalmi's Weight History
View Complete History