Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ozankorkmaz16
Journal
03 Mar 20
ozankorkmaz16's Journal, 03 Mar 20
ozankorkmaz16's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2020
126 kg
Lost so far:
3 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
582 kcal
Fat: 7.82g | Prot: 31.50g | Carbs: 94.92g.
Lunch:
Çiğköfte Dürüm.
Dinner:
Beyaz Ekmek, Ezogelin Çorbası.
more...
3612 kcal
Exercise:
Cardio - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours.
more...
Losing 5.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ozankorkmaz16's Weight History
View Complete History