Weigh In record (no journal entry) for 03 March 2020
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46.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 54.91g | Prot: 133.72g | Carbs: 215.27g.
Breakfast: Matte Leão Chá Mate com Pêssego , Growth Supplements Creatina, Supino Supino Protein Coco com Chocolate, Maçãs Gala, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Lunch: Friboi Fraldinha Assada, Macarrão Fresco (Cozido), Alface, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Friboi Picanha, Pringles Batata Sabor Creme e Cebola, Pão Italiano. Snacks/Other: Itambé Leite em Pó Integral, Hershey's Go Brigadeiro, Peccin Trento Branco Dark, Peccin Trento Avelãs. more...
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Gaining 0.8 kg a Week
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arqkarine's Weight History
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