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steak tempe
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1652 kcal
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Fat: 75.75g | Prot: 77.69g | Carbs: 185.00g.
Breakfast: Alfamart Abon Sapi, Blue Band Margarin Krim, My Roti Roti Tawar Funwari Gandum, Ultra Milk Susu UHT Rasa Stroberi, Semangka. Lunch: Semangka, Ultra Milk Susu UHT Low Fat High Calcium, Saus Tomat, ABC Saus Sambal , My Roti Roti Tawar Funwari Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Semangka, Tepung Jagung, Saus Tomat, Saus Teriyaki, Bawang Putih, Tempe, Wortel, Brokoli Dimasak (dari Segar), Kacang Merah (tanpa Garam, Dimasak, Direbus), Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Brokoli Dimasak (dari Segar), Kinder Kinder Joy, Coklat Manis atau Gelap, Kacang Sangrai Kering (tanpa Garam). more...
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1309 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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windartie_arie's Weight History
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