Weigh In record (no journal entry) for 03 March 2020
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130.1 kg
Lost so far: 2.6 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 63.86g | Prot: 123.47g | Carbs: 149.46g.
Breakfast: Ovo Mexido, Magro Açúcar Light , Café Brasileiro Café. Lunch: Carne de Panela, Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Santa Helena Amendoim. more...
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Losing 2.5 kg a Week
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Talis Campos's Weight History
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