Weigh In record (no journal entry) for 03 March 2020
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82 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 69.01g | Prot: 68.29g | Carbs: 150.45g.
Breakfast: Mevsim Salata, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Siyah Zeytin, Yumurta, Pınar Süzme Peynir, Muratbey Burgu Peynir, Kebir Çeçil Peyniri. Lunch: Ceviz, Danone Danissimo Limon Cheesecake, İçim Labne, Ülker Altınbaşak Light (Paket). Dinner: Dana Etinden Yapılan Köfte, Pınar Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Kellogg's Special K Karışık Meyveli. Snacks/Other: İçim Kefir Sade, Ülker Altınbaşak Light (Paket). more...
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3057 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Breastfeeding - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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aylnnnylmz's Weight History
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