Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zayıflayan birisi
Journal
03 Mar 20
zayıflayan birisi's Journal, 03 Mar 20
zayıflayan birisi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2020
82.7 kg
Lost so far:
1.5 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
927 kcal
Fat: 56.75g | Prot: 35.50g | Carbs: 74.11g.
Lunch:
Kısır, Izgara Köfte, Yayla Yayla Çorbası .
Dinner:
Et Haşlama, Tam Yağlı Sade Yoğurt, Pırasa Yemeği.
Snacks/Other:
Portakal.
more...
344 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes.
more...
Losing 5.3 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zayıflayan birisi's Weight History
View Complete History