geisiane Fonseca's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

71.6 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

744 kcal

Fat: 20.47g | Prot: 50.72g | Carbs: 95.42g. Lunch: Brócolis, Peito de Frango, Iogurte Natural, Macarrão. Dinner: Feijão Carioca Cozido, Nozes de Nogueira. Snacks/Other: Avelã, Amêndoas, Classe A Castanhas de Caju. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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geisiane Fonseca's Journal, 03 Mar 20

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geisiane Fonseca's Weight History