Weigh In record (no journal entry) for 12 September 2010
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99.5 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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2180 kcal
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Fat: 71.12g | Prot: 107.78g | Carbs: 288.63g.
Breakfast: Simply Fruit Boysenberry, Original Life Cereal, Toasted Whole Wheat Bread, Organic Vanilla Soymilk. Lunch: smoked turkey breast deli fresh, Double Fiber Bread, Deli Style Sliced Mozzarella Cheese, Goldfish Original Crackers. Dinner: Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, 4 Cheese Mexican. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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2903 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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