Weigh In record (no journal entry) for 03 March 2020
|
78.4 kg
Lost so far: 27.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 31.54g | Prot: 35.33g | Carbs: 111.38g.
Lunch: Teriyaki Sauce , Cooked Mustard Greens (from Fresh), Indomaret Jamur Kuping, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Banana, Boiled Egg. Dinner: Granola Creations Cinnamon & Raisin, Buah Kiwi, Buah Naga. Snacks/Other: Qtela Keripik Tempe, Rempeyek. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|