Weigh In record (no journal entry) for 04 March 2020
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 32.37g | Prot: 143.59g | Carbs: 113.16g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Banana, Muscletech Nitrotech Whey Gold. Lunch: Olive Oil , Eggplant (with Salt, Drained, Cooked, Boiled) , Muscletech Nitrotech Whey Gold, Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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