kika seixas's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

80.2 kg Lost so far: 9.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

909 kcal

Fat: 57.47g | Prot: 65.06g | Carbs: 31.61g. Breakfast: Walmart Queijo Mussarela, Sadia Salame tipo Italiano, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Frito, Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Yoki Amendoim tipo Japonês . more...

2459 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 03 Mar 20

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kika seixas's Weight History