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mayshari
Journal
04 Mar 20
mayshari's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
78.8 kg
Lost so far:
13.7 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1042 kcal
Fat: 45.58g | Prot: 48.09g | Carbs: 115.36g.
Lunch:
Gado Gado.
Dinner:
Teh Tawar, Spageti tanpa Daging dengan Saus Tomat, Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
2168 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mayshari's Weight History
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