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Senangnya kalau bisa ngk surplus 😉
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 14.06g | Prot: 44.66g | Carbs: 160.58g.
Breakfast: Mister Potato Ubi Ungu, Ubi Jalar (Manis), Pisang, Quaker Instant Oatmeal. Lunch: Tomat Dihancurkan/Dihaluskan (Kaleng), Ikan Teri, Selada Daun Hijau, Nasi Merah. Dinner: Pisang, Mister Potato Ubi Ungu. more...
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Losing 1.6 kg a Week
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sripariyani's Weight History
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