Weigh In record (no journal entry) for 04 March 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 52.08g | Prot: 69.01g | Carbs: 224.62g.
Breakfast: Air, Lontong, Pecel. Lunch: Nasi Putih, Air, Sosis Daging Sapi, Ikan. Dinner: Pepes Ayam, Pare, Tahu Kukus, Nasi Putih, Air. Snacks/Other: Bubur Kacang Hijau, Kerupuk Makanan Ringan, Pastel, Tahu Isi, Jahe, Sidomuncul Kunyit Asam, Pisang. more...
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1728 kcal
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Exercise:
Housework - 10 minutes, Bathing - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Fitness Training (Workout) - 25 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Washing Dishes - 10 minutes, Raking - 5 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes. more...
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steady weight
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rima7890's Weight History
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