內臟脂肪12.5 體重77.9 體脂肪22.1 肌肉量57.6 骨量3.1 基礎代謝率1712 體年齡33 細胞含水量57.7
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 45.26g | Prot: 121.22g | Carbs: 252.50g.
Breakfast: Costco 奇亞籽, 賀寶芙 草本茶, 山本漢方 大麥若葉青汁, Costco 酪梨油, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 益生菌. Lunch: 豬排(上腰部,去骨,瘦肉), 排骨便當, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 雞蛋(整個), 阿舍 意麵. Snacks/Other: 賀寶芙 賦活能量飲, 泰山 八寶粥. more...
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Losing 2.1 kg a Week
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