Weigh In record (no journal entry) for 04 March 2020
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64 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 116.23g | Prot: 73.15g | Carbs: 12.10g.
Breakfast: Огурец (с Кожурой), Сало, Сливочное Масло, Яйцо. Lunch: Зеленый Листовой Салат, Шпинат, Сало, Яйцо, Говяжий Фарш. Dinner: Кунжутное Масло, Зеленый Листовой Салат, Шпинат, Огурец (с Кожурой), Говяжий Фарш. more...
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2164 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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valeriayem's Weight History
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