diahrosyani's Journal, 04 Mar 20

td mlm kalap makan nasi bakar sate usus kulit dsb pokoknya ngga sehat dan kalori tinggi, langsung cus bakar dengan aerobik

View Diet Calendar, 04 March 2020:
914 kcal Fat: 42.44g | Prot: 29.67g | Carbs: 108.16g.   Breakfast:  Roti Isi (Campur Kering, Komersial), Dancow Fortigro Vanilla, Nestle Koko Krunch (15g). Lunch: Finna Food Sambal Terasi Uleg,  Tumis Kangkung,  Tahu Goreng,  Telur Balado,  Nasi Putih. Snacks/Other:  Kacang Asin Sangrai Kering. more...
2187 kcal Exercise: Sitting - 1 hour, Desk Work - 8 hours, Aerobics - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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mantaff 
03 Mar 20 by member: abdfattah1987

     
 

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