Bernadhita's Journal, 04 Mar 20

Weigh In record (no journal entry) for 04 March 2020

52.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

572 kcal

Fat: 19.48g | Prot: 16.64g | Carbs: 84.34g. Breakfast: Cilok. Lunch: Nasi Putih, Telur Dadar, Sayur Lodeh. more...

1619 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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Bernadhita's Weight History